About Total Immersion

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Total Immersion is the world’s most efficient, satisfying, and easiest-to-learn swimming technique; it puts you at ease in the water, then teaches you to cleverly adapt human anatomy to swim more like an aquatic mammal. Developed in America by globally respected coach Terry Laughlin and refined over 25 years with countless thousands of students, TI aims to enrich as many lives as possible by improving the way swimming is taught and practiced and to make the experience of swimming more accessible, enjoyable and satisfying for everybody no matter what their goal.

With TI, you don’t need youth, athleticism or special talents or to swim endless boring lengths to become the swimmer you want to be.

  • Swim further and faster using less energy
  • Enjoy every stroke and improve continuously
  • Swim free of injury or pain