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You have taken the first crucial step towards overcoming your fears once and for all.
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Plus!
If you are sick and tired of watching from the side and missing out on the summer fun in the water and would loveto have the confidence to join the fmaily in the pool
Then this is for you!
Water Confidence Essentials Toolkit
Finally – the answer to being able to join your friends and family in the water with confidence this summer – with no stress or panic (even if you have already tried everything!)
Does this sound familiar?
- You feel that you just can’t get past the dread and panic you feel if you try and do much more than stand in the water
- You blame yourself for being afraid and feel ashamed and embarrassed because you can’t do what others seem to find so easy
- You have tried to feel calm or maybe even to learn to swim so many times but nothing has worked and you feel like giving up
- Being happy and calm in the water feels like an impossible dream and you have no clue what to do to feel better
- You might even believe that there’s something wrong with you, and you feel like you’re the only one who struggles
- Maybe you think you're simply too old to change
But what if I told you that NONE OF THIS IS ACTUALLY TRUE?
The reality is, it’s these very thoughts, beliefs, and feelings that are keeping you stuck in fear, preventing you from reaching your dream of feeling confident in the water.
And, until you change how you think and feel, the solution will remain elusive, and you’ll remain stuck.
The great news is that with just a simple shift in your understanding, which takes only a few seconds, you’ll start to see your fears in a whole new light. You’ll realise that the solution is simple and that there is another way to learn to feel calm in the water.
So let me help you make that shift right away!
The real truth about your fear of water
Your fear is simply your brain’s way of keeping you safe – it sees the water as a potential threat because you haven’t yet learned how to feel safe in it. The feelings of stress and panic are just your brain’s way of protecting you – your survival instincts.
So there is absolutely nothing wrong with you, and nothing to be embarrassed or ashamed about!
And it doesn’t matter what caused your fear or how many times you’ve tried before – the things you have already tried like just trying to ‘get on with it and stop being silly’ or taking stressful swimming lessons, didn’t work because they triggered your survival instinct and made you panic. They didn’t get to the real cause of your fears so they just won’t work.
Makes sense doesn’t it?
The simple solution
The great news is that the key to overcoming your fear is simple- all you need to do is learn to keep your brain happy. When your brain doesn’t see the water as a danger, it won’t create stress and panic. You’ll be able to stay calm, relaxed, and finally enjoy the water with joy and confidence.
And that is exactly what my Water Confidence Toolkit does – it gives you the simple but powerful tools you need to keep your brain happy, so you can instantly feel safe and calm in the water this summer.
Even if you’ve been struggling for years.
My toolkit is totally different – it works because it gets straight to the core of your fears as unlike other things you have tried it targets the cause not just the symptoms.
That’s why it works when other things don’t.
Just imagine...
- Finally being able to join your family and friends in the water this summer instead of spending yet another year sitting watching longingly from the side
- Being able to climb down the steps into the hotel pool or wade into the warm sea without worrying about feeling fear or panic
- Knowing exactly how to stop the panic before it starts so you can easily stay calm in the water and you don't have to be afraid anymore
- The freedom and joy of finally being able to shed the shame and excuses and simply enjoy being in the water
- No longer being held back by your fear; no more missing out on precious moments, experiences, and memories; no more letting another summer fade away while you watch from the sidelines - just a lifetime of summertime happiness and unforgettable memories
Water Confidence Essentials Toolkit
Simple, powerful, mindful techniques to keep your brain happy so you can stay calm and panic-free in the water THIS SUMMER
My toolkit is unique – it uses an understanding of what is actually happening in your brain and body that makes you afraid to get straight to the core of your fears. This means that, unlike other things you might have tried it targets the cause not just the symptoms. That’s why it works when other things don’t.
40-plus pages of simple but powerful practical exercises and strategies that you won’t find anywhere else that work for my clients every time.
What you get:
- A totally unique 15-minute guided meditation download narrated and written by Sarah that will help you release negative thoughts and feelings so you can learn to approach the water with curiosity instead of fear
- Unique expert insights that will help you understand what causes your fear and panic and exactly what to do to keep your brain happy so you stay calm and relaxed instead
- 4 simple but effective breath work practices that will instantly help you feel safe so you feel calm and relaxed in the water
- 3 tailored mindful practices that will help you release negativity and change your beliefs so you can stay safe and calm in the water and create a more trusting, peaceful relationship with it
- 2 carefully crafted sensory awareness practices that will help you stay calm and safe whilst you gain a deeper understanding of the water and how it works
- 16 empowering affirmations to build your self-confidence and belief that you can achieve your dream of feeling calm and happy in the water
All this for just £27 - less than the price of a couple of cocktails or ice-creams for the family on the beach!
With the summer just a few short weeks away now is the time to finally take action.
Remember you are not just signing up for my toolkit, you're stepping into a whole new world of joy in the water and a lifetime of unforgettable memories.
Don't settle for another summer watching everyone else have fun in the water whilst you sit on the side. Make the smart choice and take the first step towards finally finding your peace and calm in the water.
Sign up now and make this the best summer yet.
All for less than a couple of cocktails on your next holiday!
So why wait? Invest in yourself and your happiness today
IF WE HAVEN'T MET YET,
Hi! I'm Sarah!
I’m a swimming coach and teacher specialising in working with adults who have a water phobia or fear of the water, helping them to change their lives by learning to be calm and happy in the water instead of stressed and frightened.
Unlike other swimming teachers, I understand exactly why people are afraid, why many have tried and failed to overcome their fears, and exactly how to help anyone quickly and easily find their peace and freedom in the water.
I am the creator of From Panic to Peace – the 5 step programme that will help anyone easily overcome their fear of water and that has 100% success in helping someone learn to feel comfortable in the water often in just one quick pool session – even those who have tried everything and given up hope!
As well as over 8 years coaching experience, I am a qualified Swimming Teacher, Open Water Coach and specialist Total Immersion Swimming Coach.
I love helping people overcome their fears, there is nothing that is more rewarding or thrilling for me than to see the joy on someone’s face as they achieve peace in the water often when they have spent years and years believing that it was impossible for them.
It’s like a miracle every time and I want you to experience your own miracle too.
So, if you’re ready to finally overcome your fears once and for all, I’m with you every step of the way.
FAQs
The toolkit is for you if you panic in the water, need to hold on to the side to feel safe, hate getting water on your face, feel unsafe in the deep end, worry you’ll sink, worry about getting water up your nose or have tried and failed to learn to swim or enjoy swimming.
I hear you but don’t worry, I designed the toolkit so you can grow your self-belief and confidence by working through the exercises in the comfort of your own home in your own time BEFORE you go to the pool so you can hit the water whenever you are ready, so there’s no pressure at all
I get that you might be feeling that learning to be calm in the water is just too hard or even impossible for you.
That’s totally understandable, but I want you to know that it doesn’t matter what caused your fear, (or if you don’t know how it started) how long you have been trying or how many times you’ve tried – the exercises in my toolkit will work for you.
You see, this isn’t just some off-the-shelf solution; I have taken everything I have learned from my years of experience helping hundreds of people who felt just like you find their freedom in the water and have packed this toolkit with exactly what works.
My toolkit is unique – it uses an understanding of what is happening in your brain and body that makes you afraid to get straight to the core of your fears. This means that, unlike other things you might have tried it targets the cause not the symptoms. That’s why it works when other things don’t.
The toolkit will give you easy techniques to use in and out of the water that will keep your brain happy so it doesn’t think you are in danger and so it will not create feelings of stress and panic.
The toolkit gives you a guided meditation and a range of sensory, breathwork and mindfulness practices that will enable you to stay calm and panic-free in the water.
No, the toolkit is designed to give you the confidence you need to be able to learn swimming skills without panicking.
Lots of people struggle to learn to swim because they panic. The toolkit will teach you how to stop the panic so you will be able to learn to swim.
The toolkit is designed to provide you with the tools to create the shift in mindset you need to learn to stay calm as your first steps towards overcoming your fear of water. Once you have practiced the techniques you will be able to stay calm in the water which will enable you to learn essential water confidence skills such as floating and going under the water without panicking. You will then be able to learn to swim with ease.
My full programme ‘From Panic to Peace in 5 simple steps’ will give you these exact skills. You can find out more about it here.
Once you have signed up for the toolkit you will have instant access to all the content via an online portal.
The toolkit is designed for you to work through at your own pace. The meditation is around 20 minutes and each exercise or practice takes just a few minutes -but each one will help you. You can work through them all or choose your favourites. You can practise them before you go to the pool and whilst you are in the water. Everyone is different and people will learn to be calm in a shorter or longer time. Whatever happens and however long it takes to become comfortable in the water, you will feel better almost straight away.
After enrolling, you have access to the programme for life, across any and all devices you own.
The toolkit is a self-paced which means individual support isn’t included.
This is backed with a money back guarantee. If you are unsatisfied with your purchase, contact me in the first 30 days and I’ll give you a full refund, no questions asked.
Please contact me [email protected]