Adult Swimming Lessons

We offer a wide range of Adult Swimming Lessons to suit all types of swimmer

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One to one private lessons

Great for any level of swimmer from total beginner to more experienced swimmers who want to perfect their technique.

Small Group Front Crawl

You’ll learn the same great technique as a 1:1 lesson but in a group setting

Water Phobia Lessons

For anyone with a water phobia, or who feels uncomfortable or panics in the water, is not comfortable floating or who cannot put their face in the water.

Triathlon Lessons

We’ll show you how practicing swimming in a completely different way from how you train for the other two disciplines can hugely improve your performance, potential, and fulfilment in triathlon.

Online Water Confidence Courses

If you can’t get to us for a lesson, we can bring the lesson to you! Our online course will help you quickly and easily learn how to stay calm, safe and in control in the water and we promise you’ll enjoy every minute!

Got Questions?

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We're here to help you. Please get in touch and we'll guide you through our lessons.

Our happy clients

Sessions are suitable for adults of all ages and backgrounds swimming for fitness, fun or triathlon.

You don’t need to be super-fit or be able to swim lots of lengths!

11 great reasons why our lessons are better! - Reason 4 Adult Swimming Lessons - Water Confidence

Our step-by-step approach will show you how to swim efficient, fast front crawl with no stress and no pressure.

To get the most out of the course you will need to be confident in the water and able to swim a little of any stroke and be happy in the deep end. If you are not comfortable putting your face in the water please contact Sarah before booking 07966 005558. 

It doesn’t mean you can’t do the course we just want to make sure it’s the right option for you.


To get the most out of the course it is best to attend all the sessions. I’m afraid we won’t be able to offer refunds or offer alternative sessions for any session you may miss but we will do our best to make sure you have the materials and advice needed to catch up.

This course is aimed at adult swimmers so the minimum age is 18.

This course is suitable for people who can already swim (any stroke, anyhow) and are confident with their face in the water and in the deep end of a swimming pool. If you are not yet at this stage please get in touch with us to book some one-to-one lessons.

Yes. The course is aimed at people who can already swim a bit but want to learn or improve their front crawl. We welcome a range of abilities including people who can not swim any front crawl. You need to be comfortable putting your face in the water and swimming in the deep end.

Yes. We will teach you how to be more efficient and relaxed in the water so that you swim faster and save energy. Video analysis will show you where you can improve, and we will give you all the drills and skills needed to practice in your own time.

These sessions are about learning good technique, so we do not swim lots of lengths. This means that they shouldn’t be physically tiring. However, learning something new requires focus and concentration so sometimes people find them mentally tiring!

Please bring your swimming costume or trunks (close-fitting are better), swim cap, goggles, drink and a towel.

There is plenty of car parking at the school.

Unfortunately, refunds can’t be offered, but wherever possible we will try to accommodate you on a different course.

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Get in Touch

Teaching is delivered by Sarah Hill, a fully licensed Total Immersion Swimming Instructor. If you would like more information please give us a call on 07966005558 or email We’d be very happy to help.